Heat oil in a pan. Plus, broccoli is low in sodium. The coconut masala is all that elevates the taste of the vendakai thoran. 4.Beat egg well by adding some salt. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Use coconut oil for cooking the bhindi for a very good flavour. Discover (and save!) Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Fried Urdu Dal does add a nutty aroma to this dish. Finely chop the broccoli and carrots in a food processor. Thoran is a keralite dish. Recipes from the Kitchen Non Vegetarian Recipes Sweets, Snacks & Payasam Recipes Easy Lady’s Finger Recipe with a coconut masala. Splutter mustards and fry dry red chillies. Mustard seed ½ teaspoon 4. This aromatic kozhi /chicken thoran made a place in my hit chart from the very first time I made this, since that this dish has been a regular […] 1.Wash broccoli and cut into small pieces. Broccoli thoran - a variety. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Thanks to one of my friend who shared this idea. Add beaten egg and little salt. 5.Heat oil in a frying pan and add the beaten egg.mix well and cook untile done. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. So remember to maintain the crispness. Oil 2 tablespoon 3. Add spinach and … Jul 27, 2012 - Cheers to my friend and reader of this blog, who shared this recipe! This verdant vegetable is a powerhouse of nutrients. Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. Here, we go for the detailed cabbage thoran steps. Splutter mustard seeds and fry dried red chilies. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. A simple and delicious Kerala style thoran made with broccoli. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. When you cook broccoli, you should take care that it should not be overcooked. Mutta Thoran Recipe Ingredients: Eggs – 4 Mustard seeds – ½ tsp Onion – 1 Chilli Powder – ½ tsp Ginger garlic paste – 1 tsp Turmeric powder – ½ tsp Grated coconut - ½ cup Black pepper (powdered freshly) – 1 tsp Curry leaves - few Oil Salt (Note: 1 cup = 250 ml. Remember my details in this browser for the next time to post comment. In my parents house, thorans are served almost everyday for … If there is any water left, stir fry till the thoran becomes dry. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. But this healthy broccoli thoran is easy to make and taste delicious. Jan 22, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. Feb 23, 2013 - This Pin was discovered by Yellow Company. Cover and cook for a minute. Method In a cooker add potato slices and mushroom slices along with 2 cup of water and vegetable cube. I bought 2 heads of broccoli and was searching for some indian recipes. This is another recipe I have been wanting to post from a long time. This thoran is very easy to make and also it tastes good. Apr 8, 2014 - This Pin was discovered by Nature Lover. Cauliflower 250 gm 2. Add onion, green chilly, curry leaves and little salt. Today I am presenting Kerala style Broccoli Thoran. your own Pins on Pinterest If it is overcooked, the health benefits will vanish. Discover (and save!) Thats why I am posting some broccoli recipes often. Heap it to the center of the pan and cover and cook till done. • Add onion, garlic, dry chili and curry leaves. Add the broccoli mix and sprinkle 1-2 tbsp of water. It goes very well with rice and sambar or any spicy curry. Wednesday, November 5, 2014. Cauliflower thoran is a very unique thoran prepared in Malayali homes and it is served as a side dish. Feb 23, 2020 - This Pin was discovered by mg. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Cook for a few minutes. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Thattukada Style Green Peas Egg Stir Fry/Peas Mutta Thoran Posted by veeenajan on January 23, 2017 Posted in: Bachelors Recipes , egg , kerala recipes , kerala ruchi , Non Vegetarian Dishes , Uncategorized . Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. 4. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. 2.Heat oil in a pan.Add onion,turmeric and green chillies.Saute well till the onion become soft. Add 1/2 tsp crushed pepper and mix well… 3. When the eggs are half cooked add coconut and jeera. It is served as a side dish along with rice for lunch. Shallot (finely chopped) 2 desert spoon 3.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat. Mix well. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Linking this to Kerala Kitchen July 2011 hosted by Magpie. This Broccoli Stir Fry is an easy and quick recipe with the fresh broccoli. It also contains multiple nutrients with potent anti-cancer properties. Literally, any kind of veggies can be used for making thoran. Heat 2 – 3 tsp coconut oil over medium heat. 2. your own Pins on Pinterest In Kerala, any vegetable made using coconut, shallots, cumin and green chilli is called as thoran.Cabbage thoran is one of the dishes on Onam Sadya lists and it goes well with Parippu curry and sambar.The method of preparation for this thoran is little different from my usual cabbage stir fry and it's very easy to make. Cauliflower Thoran Recipe . Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). your own Pins on Pinterest Fish Recipes Kerala Fish Recipes Kerala Recipes Thoran Recipe (Coconut based side dish) Thoran/ Poriyal/ Palya/ (Coconut based side dish) written by Anishya February 24, 2017 Mathi/ Chala Peera Pattichathu or Indian Sardines cooked with crushed coconut is a popular Kerala fish preparation. Broccoli Thoran/ Broccoli Stir fry with coconut It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Ingredients: 1. After 1 whistle remove from the flame and keep aside .. Cook for 3-4 mins on low flame. Pop mustard seeds. Broccoli is high in vitamin c and dietary fiber. Scramble until 3/4th done. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Mix well. 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