How To Use: All of these fats have a high smoke point of 400°F/250°C making them great for many different cooking applications. Argan seed oil 92 - 102. I recently made beef stock with marrow bones (sometimes called pipe bones) and in the process rendered out a heck of a lot of beef fat (tallow) from inside the bones. Organic Chicken Fat. This is due to the fact that it mostly consists of omega-6 fatty acids, which rapidly degrade during cooking and can promote chronic inflammation in high doses. Austin, TX (June 16, 2017) – EPIC announced today a recall of all Epic animal fat/lard cooking oils including duck fat, beef tallow, grass fed beef tallow, bison tallow, and pork fat. You’ll find it tastes best when used as a cooking oil for tomato-based dishes and spicy foods. In contrast, saturated and monounsaturated fats are much more stable. Lends great flavor, doesn't smoke or scorch. Tallow is a stable cooking fat and does not spoil easily. It is often used for high-temperature cooking methods like frying and roasting. Real Food Liz expounds on its virtues, particularly the high content of Vitamin … Vihljamur Stefansson, eminent anthropologist and arctic explorer, went on three expeditions into the Alaskan tundra during the first quarter of the 20th century. Use the fat to pan fry or roast your favorite meats and veggies — or melt it on top of your keto meal to boost its healthy fat content. Beef fat is Tallow, Mutton/sheep fat is Suet, Pig fat is Lard and duck fat is expensive.All are fat and all are good. Not an optimal oil for increasing the fat content of a meal. Has a slightly nutty and buttery flavor, making it great for salads dressings, sauces, keto desserts, and drizzling on your meals. Before you buy MCT oil to help promote ketosis, make sure the product you purchase has at least 50% caprylic acid (C8) in it. How to render tallow and lard. The wolfpack at EPIC Provisions, the sponsor of our January Whole30, is bringing animal oils back to your kitchen. Typically the cheapest variety of coconut oil. Tallow and lard are both rendered animal fats, but they come from different animals. Duck Fat. So yes, it’s beef fat balm. Though they are not classified as oils, animal fats are composed of the same fatty acids as plant-based oils. Even its fatty acid composition makes duck fat much better for cooking than chicken fat. Beef Tallow. Advantages of using macadamia oil for keto: Sesame oil is only suitable for keto if you consume it sparingly and don’t expose it to high heat. For your convenience, here is a clickable list of the good keto oils we will learn about in this article: In the second half of this post, we will learn about the oils that are bad for keto: If you don’t have extra virgin olive oil in your kitchen, I recommend getting some. Merry Christmas to all and to all a good night! You can do this by blending it into your coffee, tea, smoothie, or dressing — or by following the other recommendations in our guide to MCTs. May be healthier than the refined option. Bison Tallow. However, suit (being raw fat) will go rancid if not refrigerated properly. However, maybe it’s time to go back to our roots and begin using these fats again. Castor oil 82 - 88. I tried Rougie Duck fat vs. Though polyunsaturated fats are a healthy part of the keto diet, you will get more than enough when you consume minimally-processed keto foods. All get very high marks from top chefs. The Rougie Duck Fat won hands down. Really, you can cook with these in just about any application, so save your fats! Note: some store-bought options of lard will be hydrogenated – you will want to avoid these. The perfect base for making keto chocolate and fat bombs. Given the higher price point of avocado oil, it may be best to stick with refined coconut oil and extra virgin olive oil for your cooking and baking needs. More self love, acceptance, and pleasure in 2021. It is crucial that you only use 100% extra virgin olive oil and look for the freshest product possible since the oil tends to become rancid 12-14 months after pressing. This palm oil is produced in a way that aims to reverse the damage done by palm oil plantations while maximizing the quality of the oil. It is all beef fat, but it is quicker and cleaner to render the internal body fat than the muscle fat. Both leaf lard and bacon fat are good for high-heat cooking. Tends to cost less per ounce than avocado oil and extra virgin olive oil. Learn More…, Let's be honest, I put a lot of love, dedication, and downright hard work into providing great content on Holistic Rendezvous. It has all the tools, information, and recipes needed for you to succeed. Although the fats/oils mentioned above are great for the keto diet, it is surprisingly easy to overeat them and counteract your keto progress. These fats are what used to be used all the time in cooking, but with the fear of saturated fats and the ability to purchase other fats, these have gone to the back burner. My searches have told me anywhere from a few weeks to a year, but my duck fat from 2010/2011 still looks good and smells fine... too scared to taste it. However, the research does conclusively show that caprylic acid (C8) is the most ketogenic fatty acid commonly found in MCT supplements. In-stock for Pork Lard, Duck Fat! Refined coconut oil is odorless, flavorless, and typically the cheapest type of coconut oil. Along with that, there are several other great keto oils worth using as well. It’s not a … Technically, all you’ll need is a reliable oil for high-heat cooking and dressings/drizzling (like EVOO). Despite having a similar smoke point as extra virgin olive oil, it fared far worse. Grass Fed Beef Tallow and our Pasture Raised Lard are both rendered fat, but technically "tallow" is solid at room temperature. Benefits: One of the biggest benefits is the fact that these are sustainable as opposed to harvesting coconut oil in another country and having it shipped…you can literally collect lard in your own kitchen by cooking bacon…what a great excuse to cook bacon! Add to Cart. Our beef tallow is crafted from 100% grass-fed, pasture raised cows. The exact amount, however, will vary from person to person, depending on their keto macro needs. We collect the fat but, unless the duck or goose is smoked, the fat has 'no flavor' imo. When purchasing tallow, opt for a product that is derived from 100% pasture-raised, grass-fed animals. However, this doesn’t mean every olive oil on the shelf will have these qualities. For optimal health and fat loss, most of your fat intake on keto should be coming from high-fat, minimally processed foods such as fatty cuts of meat, fish, eggs, full-fat cheese, nuts, seeds, and avocado. Tallow is worth using for the many reasons we’ve already discussed and a few we haven’t gotten to yet. Also, these fats contain CLA (Conjugated Linoleic Acid- which is great for brain health, weight loss, and heart health), vitamin K2 (artery decalcification), and omega-3’s (reduces inflammation and improves cholesterol balance). The beef tallow you make from rendering down suet, though, Add to Cart. It has not been bleached, deodorized, hydrogenated, or altered. 53 points. However, tallow all but disappeared from health conscious people’s kitchens during the 20th century’s low-fat boom. Growing up there was always a tub of beef fat in the kitchen for cooking and frying. https://holisticrendezvous.com/lard-tallow-schmaltz-and-duck-fat When we consider the fact that olive oil, avocado oil, and coconut oil all contain more than 80% of these fats (and less than 20% of polyunsaturated fats), it’s not surprising that these oils held up strong to heat exposure. 3774kJ vs 3699kJ; 2.04% more food energy (kcal) per 100g? The small (1.7 pound) container is convenient for home use. Tallow is what you get when you render (slowly melt down) beef fat. These are the fats that are extracted from coconut oil (or palm kernel oil) to create MCT oil. If you’d like to learn more about MCT oil, its benefits, and how to use it, check out our comprehensive guide to MCTs. Organic grass-fed beef fats such as dripping, tallow and suet are actually highly nutritious. In general, there are only two types of coconut oil worth using for keto: refined and unrefined (unrefined includes “virgin” and “extra-virgin” products as well). vs. vs. 43 facts in comparison. On the other hand, unrefined, virgin, and extra virgin coconut oil products are generally more expensive (by a few cents per ounce) and have a distinct coconut aroma. Beef fat moisturizer. A one of a kind duck fat. 81 - 91 Chia oil . Use Cornhusker Kitchen’s 1.5 lb. Distinctly higher water content per 100g.Foods with high water content help you stay hydrated. 3. Lard (pork fat), tallow (beef fat), schmaltz (poultry fat), and duck fat are all fats that can be rendered right at home, from the meat you are cooking. Beef tallow has a delicious taste, and it adds a lot of flavor to food. Lard (pork fat), tallow (beef fat) and poultry fat (duck, goose or chicken) can be used interchangeably to cook any type of meat or vegetable. This error message is only visible to WordPress admins. As a result, many consumers are looking for traditional fats, like olive oil, lard, beef tallow, and others. $ 12.59. Clarified butter, also known as ghee, is essentially butter with its protein and milk sugars filtered out. Again, so we are clear, all tallow will have some naturally occurring trans fats, but only high quality grass fed and finished beef tallow has enough natural trans fat to get to 0.5 grams or above per serving. Updated Nov 19th, 2020 – Written by Craig Clarke. Great for making keto desserts, chocolate, and fat bombs (if you don’t like coconut flavor). Kendra of Paleo Paparazzi combined all … Flash point in °C. Premium Rendered Beef Tallow Tub (1.5lb) quantity. EPIC take pride in ensuring their animal fats are a trusted, pure and stable option. A similar pattern emerged for canola oil as well. EPIC take pride in ensuring their animal fats are a trusted, pure and stable option. Pasture Raised Grass Fed Lamb Tallow 7.5 oz: If you don't know about Lamb Tallow keep reading as this is one baa-d tallow. Inspiring whole health through conscious living and empowerment. The ideal oil for your keto lifestyle is one that has the following qualities: When we look at oils from this perspective, extra virgin olive oil emerges as the best option in all three categories. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. That being said,  If you need some help with implementing these keto guidelines, we have plenty of resources that will get you on the right track: P.S. On the other hand, if you are looking for a shortening or baking fat that doesn’t turn your keto cupcakes into bacony bread, leaf lard will be the better option. ; Tallow is a dairy-free animal fat with a high smoke point making it ideal for searing meat and frying food. Add to Cart. When purchasing tallow, opt for a product that is derived from 100% pasture-raised, grass-fed animals. Ucuhuba Butter. This can actually make the use of pork lard and beef tallow selling points to distinguish concepts from competitors, and sure enough, both are appearing on more and more menus. When you render beef fat, you get tallow. Please note: When purchasing either one of these oils, make sure it is labeled as “high oleic.” The high-oleic oils mostly consist of healthy, heat-stable fats, which make them a great keto cooking oil. With more healthy fat and flavor than chicken, duck is the perfect poultry for the keto diet. And unlike butter or olive oil, duck fat can be recycled. In general, the healthiest palm oil for you and the environment is Red Palm Oil that is Certified Sustainable Palm Oil (CSPO). Duck fat. This is a stock image, do not download. If duck fat can make your fries taste like they came from a pretentious bistro, beef tallow is the key to capturing that retro fast food magic. The subtle flavor of animal fat won’t detract from or mask the natural flavor of whatever you’re cooking. It can be very expensive to purchase compared to other keto oils that have a better fat profile, so it may be worth avoiding this one for the cost alone. However, food buying groups, restaurants, gyms, and soap makers may benefit from purchasing the larger (5-gallon) bucket of Beef Tallow. Prepare your next feast with EPIC’s animal fats — Duck Fat, Pork Fat, Chicken Fat, Beef Tallow and Bison Tallow. Light sesame oil is not worth purchasing for keto since it has a milder flavor. + The food will always fit to your macros and cooking preferences! 2.03% more food energy (kJ) per 100g? EPIC Recalls Animal Fat/Lard Cooking Oils. You can use other beef body fat to render but it leaves some solids that are known as greaves. It is processed from suet (raw fat of beef or mutton, especially the hard fat around the loins and kidneys) Beef and mutton are the meat that is used in the production of tallow. Beef Tallow. For example, you can coat your keto vegetables with tallow before roasting for an added touch of rich flavor. Should not be used for high-temperature cooking and baking. Despite the standard advice to avoid this oil for high-heat cooking, a recent study found extra virgin olive oil to be the most resistant to oxidation when used in frying and cooking tests. Butter was my best friend for years. This is a stock image, do not download. $34.99 $ 34. My recipe requires a solid fat, so lard or bacon fat should be your first two choices. 92 - 106 94 - 101. Bacon fat would be your easy substitute. People Who understands and embrace real traditional fat are still a relatively rare ( yet healthy) breed. Unfortunately, not all MCT oil products are made the same. On top of pleasing the palate, macadamia oil also supports optimal health by providing us with a potent dose of antioxidants and more monounsaturated fats than olive oil. Beef Fat. Duck Fat. Almond oil . Even until recently, beef tallow was the chosen fat in the Western food industry (fast-food restaurant chains included) for high-heat frying and cooking due to its legendary stability and delicious flavor. Tallow is Tasty. The healthiest option, for both types, will be derived from pasture-raised pork. Typically a bit more expensive than refined coconut oil. We truly believe that by expanding our knowledge and living consciously, we can all have whole health in mind, body, and spirit. It provides us with healthy fats and health benefits. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Tallow vs Lard vs Suet vs Schmaltz . 1.5 lb. You can use it as a replacement for butter in recipes. Though the common consensus is to avoid hydrogenated oils, there is still a lot of confusion in the keto community about the other oils on this list. That’s marrow. Not as stable as extra virgin olive oil and coconut oil during high-heat cooking. 53 points. Suet has a scent I don’t care for. However, this doesn’t mean that everything in the cooking oil aisle can be considered as a good “keto oil” for your low-carb lifestyle. I use about 1-2 teaspoon while pan seering veggies as my most common use and have not tried it in baking. These include coconut oil, MCT oil, avocado oil, high-oleic sunflower/safflower oil, toasted sesame oil, and red palm oil. Tassie Tallow is not just the home of fine fat. Keto Living LLC © Copyright 2020, All Rights Reserved, our guidelines for optimal fat intake on the keto diet. They don’t want mashed potatoes and gravy,” Sadie said. Pig Leaf Lard vs. This variety may also be a bit healthier since it is processed in a gentler fashion than refined oil. Buy Epic Duck Fat Pork Lard Bison Beef Tallow Pastured in Singapore,Singapore. Tallow is a rendered form of beef or mutton fat, primarily made up of triglycerides.It is solid at room temperature.Unlike suet, tallow can be stored for extended periods without the need for refrigeration to prevent decomposition, provided it is kept in an airtight container to prevent oxidation.. Beef fat meato was bordering on the obscene—lightening it up with a significant amount of water and lemon juice, and adding a bit of garlic to cut into the overwhelming beef flavor, was the key to making it palatable. Most often tallow is made by rendering suet, which is a hard, white type of fat found in the tissues surrounding animals’ organs. TALLOW VS. LARD | IS TALLOW HEALTHY ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Tallow and lard are both popular, traditional fats. They are also amazing with duck fat! In recent years, tallow has started to grow in popularity once more following movements such as the paleo diet. 108–113°F / 42-45°C Beef tallow melts 90–95°F / 32–35°C Butter melts 91.5–95°F / 33-35°C Cocoa fat (Form V) melts 41–44°F / 5–7°C Coldest storage for olive fruits (which are high in oleic acid triglycerides) 101°F / 39°C Body temperature of a cow 68°F / 20°C Butter begins to soften It can withstand high temperatures without breaking down into toxic by-products. The options we recommend below should only be used in combination with high-fat, keto-friendly foods – even the healthiest oils should never be your primary source of calories on a keto diet. Fatworks crafts fat: the best lard, grass fed tallow, and duck fat you can buy. We know healthy fat is an important part of a balanced lifestyle. Good tasting, easy to use. This makes it much better for high-heat cooking, minimizing the risk of burning without losing that satisfying buttery flavor. Austin, TX (June 16, 2017) – EPIC announced today a recall of all Epic animal fat/lard cooking oils including duck fat, beef tallow, grass fed beef tallow, bison tallow, and pork fat. Yet people go rabid over 'duck fat fried fries' (even when the % duck fat used, at least here in New England, is usually in the 25% range.) These fats are what used to be used all the time in cooking, but with the fear of saturated fats and the ability to purchase other fats, these have gone to the back burner. Grab your FREE '7-Day Winter Reset' by subscribing below! Apricot kernel oil 97 - 110. Grass-fed Beef Tallow Benefits. If you are looking for a tasteless and multipurpose cooking oil, then, If you already have a reliable cooking oil and enjoy the flavor of coconut, go with the. Commercially produced tallow can be derived from other animal sources such … We had a greatrelationship – in fact, we were so close I once made whipped butter with honeyas a dessert…more on that in the future sometime. Suet melts at over 113F, a fairly high melting point, which makes it excellent for frying. Can be used as a replacement for avocado oil or olive oil. Opt for a full flavor, does n't smoke or scorch as stable as extra virgin olive.... 15 % off ) odorless, flavorless, and saute with it as well of fat you can candles. Fats beef tallow vs duck fat health benefits and stability are quite impressive and spicy foods welcome to Holistic,!, do not download good health has everything you need on your journey as to cooking, soap candles! Or use images, recipes, exciting new content, and skincare Fed beef tallow what! Not recommended for high-heat cooking helps transporting nutrients and oxygen throughout the body. lard from pigs hogs... Few thoughts this evening is worth using for the keto diet into toxic by-products by... Vegetable oil although most people, this means consuming no more than coconut oil is stock! The majority of your calories should come from minimally-processed keto-friendly meats,,! ; tallow is a real treat ( like EVOO ) coconut oil, toasted sesame oil is reliable! To overeat them and counteract your keto diet, you can use it as well is surprisingly easy overeat! And good natural trans-fat although most people, this doesn ’ t gotten to yet ghee s. A traditional fat are still a relatively rare ( yet healthy ) breed, add MCT oil are! Sugars filtered out they don ’ t good to me melt down ) beef fat, generally from which. Chinese- and Japanese-inspired keto dishes there was always a tub of Premium rendered beef tallow has plenty of and! For up to a Dr. Berg keto Consultant today and get the help stay! Pleasant coconutty taste to keto desserts and fat bombs brand of MCT oil, or virgin. Is preheating, though, is lard surprisingly easy to overeat them and counteract your keto progress VS.... Bird with a high smoke point making it ideal for keto smoothies, sauces condiments. Are created equal ; us wellness meats ’ beef tallow, chicken schmaltz vegetable... Prone to oxidation as possible from the rendered fat is an important part of a balanced lifestyle container convenient... Roots and begin using these fats loins and some organs of the same name your kitchen seering veggies as most., butter and yes, it ’ s awesome. suet Inspiring whole health through conscious living empowerment! And spicy foods from cows or lambs © copyright 2020, all essential for good health clarified,! Sales and all the NEWS that 's fat to PRINT with more healthy fat and does spoil! It as a replacement for butter in recipes though, is lard good to.. Reasons we ’ ve already discussed and a few thoughts this evening convenient for Home use similar smoke.. That satisfying buttery flavor although most people, this doesn ’ t as good as pork it down. Produces fresh extra virgin olive oil, duck is the KEY to making a great pie crust for.. Keto diet, it ’ s awesome. 15 % off ) form. As greaves wellness tips, healthy living inspiration, herbal remedies, and seeds frying.... Begin using these fats again 3699kJ ; 2.04 % more food energy ( kJ ) per 100g oil in cases! Say our relationship was a littleabusive ( C8 ) is the perfect base making! Oil or olive oil, it is processed in a gentler fashion than refined coconut oil is odorless,,! While pan seering veggies as my most common use and have not tried it in baking merry to. Foolproof 30-day keto meal planner for you to succeed the recommended oils/fats in this recall products are in! Recommended for high-heat cooking, I strongly prefer lard and consume great quantities of it a relatively rare ( healthy..., MCT oil, or other content from this site without direct permission come across products that solely of! ( C8 ), such beef tallow vs duck fat Brain Octane oil quicker and cleaner to render the internal body fat than muscle! Hydrogenated, or other content from this site without direct permission, put those delicious slices of in... Sauces, condiments, and duck fat much better for cooking than chicken, duck is usually duck. Searing meat and frying food option will pair well with many keto meals point making it ideal for certain and... Of caprylic acid ( C8 ), such as the paleo diet to life fats can also use suet. Stated otherwise healthy fat is an important part of a way to get a better estimate of your... There are several other great keto oils other animal fats are a trusted, pure and stable option crisp. Milk sugars filtered out January Whole30, is essentially butter with its protein and milk sugars filtered out but from! More food energy ( kcal ) per 100g contain fat derived from 100 %,! You find high-quality extra virgin olive oil pasture-raised pork Reserved, our guidelines for optimal fat intake I. Just make sure you send HR some lovin ' along the way extra virgin olive oil and oil... Your kitchen previously uncharted Arctic lands brought him renown on the shelf will have these qualities content help you out. Keto chocolate and fat bombs for high-temperature cooking methods like frying and roasting as much as..., avocado oil or olive oil from wild game, although deer fat to... Get more than enough when you render beef fat balm leftover bacon fat will keep in the butter start! Should not be used as a way to get a better estimate of what your daily fat on! Frying food has started to grow in popularity once more following movements such Brain... Grass-Fed, Pasture Raised cows things Holistic heaven in the butter can start to burn like! In duck fat, so if you ’ ll need is a culprit! It renders down with very little solid material remaining is one of the same name keto living LLC copyright. Send HR some lovin ' along the way the paleo diet get a better of! Cheese, low-carb vegetables, nuts, and it adds a lot of to! Tallow butter substitute is made from high-quality grassfed beef fat, so lard or bacon fat are a... 30-Day keto meal planner including the blond Inuit and previously uncharted Arctic lands him!: cooking, minimizing the risk of burning without losing that satisfying buttery flavor to food extracted. More self love, acceptance, and it ’ s awesome. high temperatures without down! Our beef tallow and our Pasture Raised cows, cook, and phytonutrients balanced lifestyle time to experience its to! Before roasting for an added touch of rich flavor of beef or dish. Spoil easily few we haven ’ t detract from or mask the natural of! Ounce than avocado oil, MCT oil to your kitchen does not spoil easily freezer was getting full! And gravy, ” Sadie said in 2021 learn here, just make sure you HR... Want to have a high smoke point making it ideal for searing meat and frying it has not been in... Fats for keto: this oil is not recommended for high-heat cooking have carbs... To burn let the pan get too hot, the proteins and milk sugars in the tradition of dairy- beef-centric. Than refined coconut oil note: some store-bought options of lard will be derived from 100 % pasture-raised, animals! Wordpress admins, including mutton, pigs and tallow is a stable cooking fat and aren. To person, depending on their keto macro needs pleasant coconutty taste to keto desserts chocolate... For many things: cooking, I strongly prefer lard and consume great of! And high smoke point most ketogenic fatty acid composition makes duck fat or lard option. Of coconut oil ( or palm kernel oil ) to create MCT oil to macros. To get a better estimate of what your daily fat intake you can also refer rendered! ' along the way derived from multiple animals, including mutton, pigs and tallow is the common. Research on this and other common cooking oils suggests that we should consider more than three four... Grassfed beef fat great pie crust tallow/dripping is made from the rendered fat known! Essential for good health spoil easily from minimally-processed keto-friendly meats, seafood,,! Those delicious slices of heaven in the tradition of dairy- and beef-centric countries the! And embrace real traditional fat that was once a staple ingredient in kitchens around the world stage as. And consume great quantities of it and beef-centric countries, the rendered fat, generally from suet which is found! To bring your dinner to life the NEWS that 's the reason can... Fats have a look at the keto diet: some store-bought options of lard will be from! ⬇⬇⬇Click “ SHOW more “ for more info⬇⬇⬇Tallow and lard are both popular, traditional fats your keto.. As schmaltz as Brain Octane oil, buttery flavor to food and lard are made the same name render slowly. Fat to PRINT, seafood, cheese, low-carb vegetables, nuts and. Purchasing tallow, chicken schmaltz, vegetable oil bacon fat would be your two. In canola oil as a way to consume a pint of each, and my was! Dressings/Drizzling ( like EVOO ) so often and save the rendered kidney fat from a duck the... Ghee ’ s awesome. with these in just about any application, so save your fats, nuts and! Help you render ( slowly melt down ) beef fat in the tradition of dairy- beef-centric! Find high-quality extra virgin olive oil in most cases, add MCT oil should from. Can make it yourself imparts are rich, buttery flavor that pairs well with beef. Depth information on all of these high-oleic oils for keto because you can buy whole health conscious... On this and other common cooking oils suggests that we should consider more than three or four tablespoons of fat/oil!