It's Not About How Long You Live.... But How Well You Live Long

What We Are Learning

Extreme Athletes are High on Kyani

Yes!!!…… atheletes have discovered the energy and nutritional value packed into The Kyäni Triangle of Health.  Energy, stamina and overall wellness of this nutraceutical protocol that is saving lives and enhancing atheletic proformance.

Test Kitchen: Small Plate Desert

Test Kitchen: Small Plate Desert

We’ve tinkered and tinkered, and this is simply (literally and figuratively) the very best organic, peach and blueberry cobbler recipe. Gluten and GMO free–we used almond flour biscut topping with a slight crunch on top and wild organic blueberries and organic peaches hidden on the […]

Test Kitchen: Greek Nachos

Test Kitchen: Greek Nachos

We love nachos but the stadium style canned cheese and stale chips are a bit crazy for us. These nachos are soo much better than that….. and meet 80% on the Good-For-You meter.

8 More Dependable Stress Relievers

8 More Dependable Stress Relievers

Why is reducing stress so important? Believe it or not, the American Association of Family Physicians reports that two-thirds of all doctor visits are due to stress-related ailments. It’s also believed that 80 to 90 percent of all diseases are stress-related. And if you’re female, […]

Longevity Think Tank: What Do Friends Have to Do With Longevity?

Longevity Think Tank: What Do Friends Have to Do With Longevity?

“How well you live (long) is not measured in likes, comments or followers; but in part on your effort to make strong social connections with real people, keep comments to yourself, and lead.” the Author An Australian study suggests that the 50+ crowd who maintain […]

The Best Ways to Beat Stress

The Best Ways to Beat Stress

Researching the causes and weapons against cancer over the last year, I continually ran into a cause that is so silent killer that offers very little sign until it’s too late: Stress and chronic inflammation as it is often translated in the body.  It’s important […]

Longevity Think Tank: Keeping Your Gut Happy

Longevity Think Tank: Keeping Your Gut Happy

Red lights, piles of laundry, crashing computers (as an author— a major trigger for me), and major deadline days … A modern seniors life is full of stress triggers, and the Centers for Disease Control even estimate that stress causes 80% of illness! Did you […]

9 Reasons We Know to Take Kyani Sunrise Every Morning

9 Reasons We Know to Take Kyani Sunrise Every Morning

If your over 50 years of age you have 3 in 5 chances you will have cancer at some point in your life;  Or some other “quality of life malady” like diabetes, hypertension or clinical obesity, or all four, or any combination. I know because […]

9 Reasons Why Athletes 50+ Take Nitro FX

9 Reasons Why Athletes 50+ Take Nitro FX

If you are a marathon runner over 50………. if your an other type of athlete, or anyone active over 50 years of age, you have 3 in 5 chances you will face endurance, heart health issues or major injury at some point in your career;  […]

9 Reasons To Consume Kyäni Sunset Daily

9 Reasons To Consume Kyäni Sunset Daily

If your over 50 years of age The Mayo Clinic says, “….you have 3 in 5 chances you will have cancer at some point in your life;  Or some other “quality of life malady” like diabetes, hypertension or clinical obesity, or all four, or any […]


From The Test Kitchen

Test Kitchen: Small Plate Desert

Test Kitchen: Small Plate Desert

We’ve tinkered and tinkered, and this is simply (literally and figuratively) the very best organic, peach and blueberry cobbler recipe. Gluten and GMO free–we used almond flour biscut topping with a slight crunch on top and wild organic blueberries and organic peaches hidden on the bottom. It can also work with other organic fresh fruit fillings.  No added sugar to be found in htis the perfect summer treat.

Blueberry & Peach Cobbler Our Way

August 7, 2017
: 6 small
: 20 min
: 45 min
: Low

An amalgamation of an old clafouti recipe and the test kitchen approach to cobbler. I think it is the best small plate desert we have produced. Serve plain or with a small amount of whipped cream.

By:

Ingredients
  • 1/3 cup truvia
  • 1/2 cup butter, room temperature
  • 4 eggs
  • 1 cup chickpea or almond flour
  • 1 Tbs fresh lemon juice
  • 1 tsp vanilla
  • 1/4 tsp ground nutmeg
  • 1/8 tsp salt
  • 1 cup wild organic blueberries
  • 1 cup ripe organic peaches sliced
Directions
  • Step 1 Heat oven to 375F. Beat truvia and butter in mixer bowl until light and fluffy. Beat in eggs until well blended. Add flour, lemon juice, vanilla, nutmeg, and salt
  • Step 2 beat until smooth.
  • Step 3 Spread blueberries and peaches evenly in lightly greased 9-inch quiche dish or cake pan. Pour batter over the berries and peaches and spread lightly and evenly.
  • Step 4 Bake in center of 375F oven until top is lightly browned and knife inserted in center comes out clean, 40-50 minutes. Cool on wire rack.

Eat to Live

Test Kitchen: Greek Nachos

Test Kitchen: Greek Nachos

We love nachos but the stadium style canned cheese and stale chips are a bit crazy for us. These nachos are soo much better than that….. and meet 80% on the Good-For-You meter.